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Asian recipes have proven to be among the healthiest in existence. The success of this type of diet is evidenced by the low rates of heart disease, cancer and other diseases among those practicing this type of eating plan. The term Asian refers to people native to the countries of Japan, China, Korea, Vietnam, Thailand and India.  Rice, noodles, breads and grains are used as the main components of dishes that include generous amounts of mushrooms, fruits and vegetables. The fruits and vegetables are high in fiber and add to the protection against heart disease while providing extra vitamins and antioxidants. Asian Recipes |
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